The 16 Minute Workout is a revolutionary new exercise fitness program designed for busy people to feel better and get healthier. It is 4 minutes of science-based short burst cadio to get your heart pumping, strength training to help your muscles, core to help your back, and stretching to keep you healthy. Try it today!
"I've been doing it for months and I feel amazing." JJ, 2019
With years of success and experience, we created a fast and easy fitness program that will help you reach your goals. We can also coach you. We will show you how to start at home or your favorite gym. We will work with you to keep you on track and motivated to reach your goals. We help you in person with fitness training in Madison, WI or online, whatever works best.
"You’re an excellent teacher and instructor." BT, 2019
We understand that starting a new fitness plan can be challenging. Our goal is to make fitness fast and fun and part of your day, like brushing your teeth. We believe you will feel better, and live better with the 16 Minute Workout.
"Your workout changed my life." Bill
Send us a message, and we will get back to you soon. Together we can coach you to meet your fitness exercise goals.
733 Struck Street, #44688, Madison, WI 53744
Monday - Friday: 9am - 9 pm
Saturday and Sunday: By appointment